How to Cook Sautéed Sweet Corn with Pine Nuts
As corn and pine nut are the specialties of Northeast China, sautéed sweet corn with pine nuts is a representative dish in Northeast China. Corn is rich in calcium, lecithin, and vitamin E, which can help lower cholesterol levels, resist cell senescence, and slow down brain degeneration.
Ingredients:
400g fresh sweet corn kernels, 80g pine nuts, 150g carrot
Seasonings: 25g cooking oil, 1 teaspoon salt, 3 teaspoons white sugar.
Note: The amount of the seasonings listed above can be adjusted according to personal taste.
Preparation:
- Clean the corn kernels, pine nuts, and carrot.
- Dice the carrot as small as corn kernels.
Cooking Instructions:
- Boil some water, add the corn kernels, and boil about 4 minutes until medium to well done. Drain the corn through a colander.
- Put in the pine nuts and roast them until they turn golden yellow and smell. During the roasting, you should roll them. Tip the pine nuts out into a dish.
- Add some cooking oil to a pan and heat it. Add the corn kernels and diced carrot, and sauté them for 2 minutes with salt, white sugar, and a little water. Add the pine nuts and stir-fry briefly.
- Your sautéed sweet corn with pine nuts is ready. Dish it out and enjoy it.
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