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How to Cook Sautéed Sweet Corn with Pine Nuts

As corn and pine nut are the specialties of Northeast China, sautéed sweet corn with pine nuts is a representative dish in Northeast China. Corn is rich in calcium, lecithin, and vitamin E, which can help lower cholesterol levels, resist cell senescence, and slow down brain degeneration.

Ingredients:

Ingredients

400g fresh sweet corn kernels, 80g pine nuts, 150g carrot

Seasonings: 25g cooking oil, 1 teaspoon salt, 3 teaspoons white sugar.

Note: The amount of the seasonings listed above can be adjusted according to personal taste.

Preparation:

  • Clean the corn kernels, pine nuts, and carrot.
  • Dice the carrot as small as corn kernels.

Cooking Instructions:

Sautéed Sweet Corn with Pine Nuts
  • Boil some water, add the corn kernels, and boil about 4 minutes until medium to well done. Drain the corn through a colander.
  • Put in the pine nuts and roast them until they turn golden yellow and smell. During the roasting, you should roll them. Tip the pine nuts out into a dish.
  • Add some cooking oil to a pan and heat it. Add the corn kernels and diced carrot, and sauté them for 2 minutes with salt, white sugar, and a little water. Add the pine nuts and stir-fry briefly.
  • Your sautéed sweet corn with pine nuts is ready. Dish it out and enjoy it.
Sautéed Sweet Corn with Pine Nuts