How to Keep Healthy When Traveling in China
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How to Keep Healthy When Traveling in China

By GavinUpdate Mar.05.2021
Travel Health

Most of keeping healthy in China is about paying attention to the common problem areas: 1) adequate hygiene, especially when eating, 2) keeping warm/cool enough, 3) being well rested, and 4) staying well hydrated. Eat local foods cautiously and avoid the tap water.

To avoid illness and help you have the best China experience you can, we cover China's common and less common health risks and remedies below.

Health Risks

The main risks to your health are ordinary things like eating something you shouldn't, inadequate clothing for the conditions (see our weather pages for the month/destinations you will be traveling in for what to bring), over exertion, and exposure to infection. (Also altitude sickness in areas over 2,500 meters, mainly applicable to the Qinghai-Tibet Plateau.)

Come prepared, insured, and take precautions.

China Travel Health Advice

Drinking Water

Food Precautions

Street Vendors Pay attention to what you eat.

Other Health Precautions

Vaccinations & Medical Suggestions

Foreign visitors should check what vaccinations are required or recommended when planning a trip. Your doctor may also be able to provide you with up-to-date information on the status of disease outbreaks in China. Most national governments also run travel advisory websites through their State or Foreign Affairs Departments.

While traveling with China Highlights, we take every precaution to provide a safe and healthy environment for you. We choose restaurants and hotels that are clean, safe, and we always keep your needs and interests in mind. However, here are some precautions for you to take into consideration for your trip to China.

Vaccines/Immunizations (4-6 weeks before your trip)


Malaria is only present in the extreme south of China on the Southeast Asian border and Hainan Island. For prevention of Malaria, starting 4-6 weeks before your trip, start taking a antimalaria drug. Please ask your doctor which one he/she thinks is best. Protect yourself from mosquito bites using mosquito/insect repellant or spray.

Medicines to Bring


If you have a medical condition that requires you to carry certain medicines, customs regulations only allow you to carry enough for personal use for the length of your stay. Many medicines are available in China, so...

Bring Your Medical Records Along with You

All travelers are recommended to take their medical records along. In the event of an emergency your medical records will be of great assistance.

The medical record should include your blood type, immunization record, allergies, and any medications you are currently taking (both prescription and non-prescription), You should also include your doctor's name, address, phone number, emergency contact name and phone number, and your insurance company's name, address and phone number.

Hospitals in China

The major cities of Beijing, Shanghai, Shenzhen and Guangzhou have hospitals that will reach the standard of foreign hospital however the hospital systems differ considerably. Hospitals in other cities may not offer the same standards of hospitals as foreign countries.

If You Require Medical Assistance

In case of accident, most major cities will have a hospital with an accident and emergency ward, however, in more rural districts the nearest hospital may be a distance away so your best bet would be to call an ambulance. Outside of hours try a local hospital or in emergencies. Dial 120 for an ambulance which is a free call from any telephone.

Ambulances are not equipped with sophisticated technology, and seriously ill visitors are recommended to take a taxi to the nearest facility rather than wait for an ambulance.

In the event of a serious condition which requires hospitalization, your tour guide will do everything possible to ensure that you receive that best treatment possible. Please call your China Highlights travel advisor so that we can provide assistance.

Conditions Not Requiring Hospitalization

Clinics equipped with simple and general medical facilities are available in star-rated hotels, star-rated cruise ships and most of scenic spots in the city. For unexpected injuries or minor ailments, you can get first aid there.

Getting Treatment

On entering hospital all patients are required to pay a substantial deposit before any treatment will be administered. Nursing care in hospital is strictly limited to medical treatments so patients will require a person who can assist with all other activities. No food is supplied.

Most hospitals and medical facilities will require either a deposit, or payment up front.  Those in major cities may accept credit cards, but others may insist on cash.  They will not all recognise foreign medical insurance. We highly recommend that all travelers buy comprehensive travel insurance in their home country before departure. See our recommended China Travel Insurance.

A number of the larger cities have Western-style medical facilities with international and local staff. Some other hospitals in major Chinese cities have gaogan bingfang - wards which are equipped with reasonably up-to-date medical technology and physicians who are both knowledgeable and skilled. Many of these wards will  provide medical services to foreigners and have English-speaking doctors and nurses.  There are also some foreign-operated medical providers who cater to expatriates and visitors.

Global Doctors operate in China. We recommend them for English-speaking medical assistance. They aim to be “a one-stop full service centre, where consultation, diagnosis, treatment, reassurance and a cup of coffee can all take place under one roof.” ( Their clinics are listed below.

Global Doctors 24/7 Medical Emergency Assistance: +86 10 5915 1199 (Chinese/English)

List of Hospitals with English Speakers


Friendship Hospital — Global Doctor Clinic

Beijing United Family Hospital

Beijing United Family Clinic — Shunyi

International SOS (Medical Emergency and Evacuation Service)

International Medical Center (IMC) — Beijing


Chengdu Global Doctors Medical Center

Global Doctors Chengdu Clinic

Sichuan International Medical Center and Foreigner's Clinic


Chongqing Global Doctors Clinic

First Attached Hospital of Chongqing Medical University


Guangzhou Global Doctors Clinic

United Family Hospitals

Guangzhou Can Am International Medical Center


Guilin People’s Hospital


Sir. Run Run Show Hospital


First Attached Hospital of Kunming Medical College

First People's Hospital of Yunnan Province


Tibet Autonomous Region No. 1 People's Hospital Emergency Medical Facility


Portman Clinic (General)

Hong Qiao Clinic (General)

Huashan Hospital (Medical/surgical emergencies)

Hua Dong Hospital (Medical/surgical emergencies)

The First People's Hospital (Medical/surgical emergencies)


General Hospital of Tianjin Medical University

The First Center Hospital of Tianjin


Wuhan Global Doctors Clinic


People's Hospital of Shaanxi Province

No. 2 College Affiliated to Xi'an Medical University

Rural Health Facilities and Chinese Health Improvement

Bottled Water Drink bottled, not tap, water to avoid sickness.

Facilities in rural areas are likely to be very limited. Take care in rural areas and seek medical assistance for serious conditions in the cities.

Government Health Initiatives

After the founding of New China in 1949 the Chinese government put the emphasis of medical work on the rural health services, disease prevention and health care and giving a boost to traditional Chinese medicine. Great efforts were devoted to setting up medical and public health institutions.

A nationwide public health network has now been basically formed and an adequate contingent of medical personnel has been established. China’s medical education system is complete, and a large group of medical experts has been trained.

Great Improvements in Public Health

By the end of 1999, there were 310,000 public health institutions (including clinics) with 3.16 million beds, of which 2.93 million beds were in hospitals and clinics. There were 4.46 million medical personnel, including 2.05 million doctors and 1.25 million nurses. The public health institutions, hospital and clinic beds and medical personnel increased by 83 percent, 58 percent and 81 percent, respectively, compared with those in 1978.

The technical level of public health has improved greatly, and the management and supervision of medical work have been strengthened. An urban and rural medical insurance system combining state planning and fee paying has been established. Traditional Chinese medicine and Western medicine have been promoted simultaneously.

Rural health work has been improved, greatly contributing to the overall health of the population. The average life expectancy of Chinese people, the death rate of infants and childbirth death rates have almost reached the levels of developed countries. The incidence of many epidemic diseases has dropped considerably, and some endemic diseases are now under control.

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