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8 FAQs about Foot Binding You Want Answered

Written by Chris QuanUpdated Jan. 24, 2022
8 FAQs about Foot Binding You Want Answered

Foot binding was a Chinese custom of curling up young girls' feet to modify their shape. It was prevalent in imperial China.

1. What was foot binding?

Foot binding was the practice of tightly bandaging girls’ feet in cloth to alter their shape. Their bound feet were contorted to only a few inches in length and were called lotus feet. The smaller the better was the thinking.

3-inch feet were considered the best. People called them ‘three-inch golden lotuses’. Feet between 4 and 3 inches took second place. Bound feet more than 4 inches in length were considered common.

Foot binding in China was similar to corsetry in Western countries. It was a practice for women to cater to the deformed aesthetic of the time, and it seriously affected women's health.   

2. How did foot binding start?

It is said that the first recorded foot binding started from the Five Dynasties and Ten States Period in the 10th century, and it became prevalent in the Song Dynasty era (960–1279).

According to an account, an emperor's favorite concubine danced on a gilded lotus flower with bound feet, which gained the emperor's favor. Then other concubines imitated her, making the practice popular, spreading from the royal court to the whole country. It was thought to be a sign of beauty.

Foot binding began among the Han people. Generally, it was practiced among rich girls. That was mainly because the rich had servants to serve them, since they could hardly walk with bound feet.

3. What was the purpose of foot binding?

chinese foot binding Chinese foot binding

Women bound their feet in pursuit of so-called beauty and a good marriage. In ancient China, people took slightness as a symbol of beauty, as well as a ‘cherry mouth’, oval face, and slender waist. Thus, bound feet were considered to be attractive in ancient times due to their small size.

With bound feet, a woman's beauty was enhanced and her movement was daintier, which gained the support of both men and women for the practice.

Foot binding also showed a girl's status. Women who had bound feet had a higher status than average women, and they were more likely to marry a man of prestige.

Many girls born in poor families also bound their feet in order to find husbands and live a better life.

The advocation of foot binding was also an expression of the restrictions on women in feudal society. It restricted women from going out, leaving them at home to serve the family. Thus, the status of men was enhanced.

4. Was foot binding painful?

Yes, the foot-binding process was very painful. Girls had to have their feet bound between the ages of 4 and 9 until their foot bones were set in their adulthood positions and the bandage could be unfastened. Some women’s feet would be wrapped tightly for a lifetime.

The process of foot binding mainly involved twisting the joints and the arches of the feet to the maximum extent. Sprains and dislocations were almost inevitable.

Infection was the most common problem with foot binding. As health care was poorly developed in imperial times, toes were easily infected and prone to sepsis.

5. How was foot binding done?

Here is the general process of foot binding: 

Chinese foot bindingChinese foot binding process

Materials and Equipment

  • Warm water to help soften the feet
  • Six binding cloths of at least 260 cm (10”) each in length
  • A needle and thread to sew up the binding cloth
  • Cotton to pad the inside of shoes to avoid chafing when walking
  • A pair of scissors to cut toe nails

The Process

  • Step 1: Feet were soaked in warm water with herbs and animal blood. This helped to soften feet to make them easier to bind.
  • Step 2: The smaller four toes were curled over to the sole of the foot with great force.
  • Step 3: Binding cloths were used to force the toes underneath the sole. At the beginning, feet were tightly bound to get them used to the binding, then they would be bound tighter and tighter later on. This process lasted for several days to two months.
  • Step 4: The toes and arch were forcefully broken, and then binding cloths were used to curl and hold the feet further. Feet needed to be tightened this way until they no longer grew.

6. Could women walk after foot binding?

Walking was possible after foot binding, but a long-distance walk was impracticable. As the functional structure of the feet was destroyed and altered, walking became very difficult and required support.

There was a certain type of shoes called 'arch shoes' (弓鞋 gōngxié /gong-sshyeah/) for women with bound feet. A pair of well-made ‘arch shoes’ had various embroideries both inside and outside the shoes. Rich women even added some accessories, such as bright pearls in the heels.

7. When did foot binding end and why?

In 1912, following the end of the Qing Dynasty and the imperial era, Sun Yat-sen outlawed foot binding, and it was not until then that foot binding, which had lasted for over 1,000 years, began to die out.

In the 19th century, many reform-minded Chinese intellectuals began to consider foot binding as a backwardness of China and advocated abolishing the practice. However, any movement to oppose it had failed.

In the Qing Dynasty era (1644–1912), the Manchu rulers strongly opposed the foot-binding of the Han people but it was difficult to stop the trend. Foot binding reached its peak in the Qing Dynasty.

However, when the Qing rulers found that foot binding was beneficial to their governance, they gave it free rein.

Famous Opponents of Foot Binding

  • Hong Xiuquan, the leader of the Taiping Heavenly Kingdom (1851–1864), advocated equal rights between men and women and advocated freedom from binding for women's feet. None of his three daughters bound their feet.
  • In 1883, Kang Youwei founded the Anti-Foot Binding Society to combat foot binding. He asked his daughters to release their feet as examples. However, the thought of foot binding was too ingrained to be shaken off.
  • During the reign of Emperor Daoguang (1820–50), the Jesuit Church also launched a campaign against foot binding. However, at that time, Chinese people were very resistant to foreign churches, and so they did not have much influence.
  • In 1902, the Empress Dowager Cixi issued an anti-foot binding edict, but it was soon rescinded.

8. Is foot binding still practiced today?

Attitudes changed after foot binding was outlawed in 1912, but some people still bound their feet secretly, mostly in poor villages in Shandong and Yunnan provinces.

After the founding of the People's Republic of China in 1949, foot binding was completely abolished, and today’s women don’t bind their feet.  

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