12 Top Tibet Travel Tips

12 Top Tibet Travel Tips

By Candice SongUpdated Apr. 29, 2021

To optimize your trip to Tibet, we offer these 12 important travel tips for you.

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Tibet Travel TipsTibet Travel Tips

1. Plan to Book at least 20 days before your departure.

All Tibet tours must be booked at least 20 days in advance. It normally takes 2–3 days to confirm hotel bookings, and about a further 10 days for the Tibet Tourism Bureau to issue the Tibet Entry Permit.

You should make sure you secure an Entry Permit, especially if new restrictions are brought in, before you apply for a visa and make the final preparations for your trip, unless you are willing to consider alternatives to Tibet once you arrive in China.

Recommended duration for a Tibet trip: If your travel will be limited to areas around Lhasa, 4 days is enough; if you want to go to Mt. Everest, you need at least a week.

Contact us to Plan your Tibet Trip

2. You need a Tibet Entry Permit to enter Tibet.

All non-Chinese passport holders need a Tibet Entry Permit to visit Tibet, and the only way to enter Tibet is to travel in groups. 

No individual travelers are allowed to travel to Tibet at the moment. All tours must be booked in advance by a Chinese travel agency, like us. Your whole tour in Tibet must be accompanied by a licensed tour guide.

Tibet PermitTibet Permit

The Tibet Entry Permit is very important. It will be checked at the train station/airport, when you enter attractions in Tibet, and even when you check in to a hotel. So take care of it.

Contact us to  Apply for a Tibet Travel Permit

Recommended Tibet Tours:

3. Choose the best time to go - May to October.

You may consider visiting Tibet in the low season to enjoy a less-crowded trip and various discounts.In general, the best time to visit Tibet is from May to October when the weather is comfortable and oxygen content higher. This is Tibet’s high travel season.

Read more on Tibet weather.

Rongbuk Monastery at EBCRongbuk Monastery at EBC

February and March Closed

Tibet is usually closed for most of February and March for the politically sensitive time of Tibetan New Year. So we suggest you to plan a Tibet tour from April 10th onwards to be on the safe side.

Usually it takes about 5 working days to apply for the permits, so the earliest dates you are suggested to entry Tibet after the Tibetan New Year closure are from:

  • April 5th by train (Use permit scans we send you.)
  • April 10th by flight (Extra time is needed for mail delivery, because original permits must be checked.)

To find out more Tibet festivals and events

Contact us to plan a Tibet trip

4. Pack/carry/wear what you need.

Contact us for updated travel information

Anti-diarrhea medicine: Tibetan food is very different from what you are probably used to, and it may not agree with your digestive system.

Contact us to learn what to pack  for a Tibet tour

5. Keep healthy - high altitude means 30% less oxygen.

Try to keep healthy and not catch even a cold before entering and while in Tibet, as illness makes any altitude sickness feel worse. Take it easy and rest well, keep warm, drink a lot of water, and eat simply the first two days in Tibet to reduce any altitude sickness symptoms.

If you don't feel well before you depart for Tibet you are not suggested to go to Tibet. Even a cold can make altitude sickness feel a lot worse.

Contact us to learn How to Reduce Altitude Sickness

Recommended Tibet Tours:

6. Fly into Tibet and take a train out.

The quickest and most convenient way is to fly in and fly out. But if you want to experience the train trip, and see amazing Qinghai-Tibet Plateau views, you can take a train out.

Qinghai-Tibet RailwayQinghai-Tibet Railway

We don’t suggest you take a train to Tibet as the long journey on the train may make you very tired, which is bad for high attitude acclimatization. And because of high demand for and limited supply of trains to Tibet, tickets are very hard to get. 

Contact us to book :Qinghai-Tibet Train

Recommended train tour: 7-Days Tibet Tours by Train from Xining

7. Don't miss the must-see attractions.

Yamdrok LakeSacred Yamdrok Lake

Jokhang Temple: the spiritural center of Tibet and the holiest destination for all Tibetan Buddhist pilgrims. You can see lots of pilgrims kowtowing in front of Jokhang Temple.The Potala Palace: the highest ancient palace in the world. Its spectacular physical structure and importance in Tibetan history make it one of the wonders of the world.

Drepung Monastery: the largest Tibetan Buddhist monastery. Many people come here to see the Thangka Unveiling at the Shoton Festival.

Lake Yamdrok: The turquoise water will take your breath away.

Mt. Everest: the tallest mountain in the world.

Trek to the Everest Camp: walking on the roof of the world.

Read more about How to Plan a Tibet Tour

Recommended Tibet Tours:

8. Safety - you typically don't need to worry about this.

PilgrimsPilgrims outside Potala Palace

Is it safe to travel in Tibet? The answer is yes.

Most Tibetans are devoted Buddhists who are gentle and kind, with stealing and killing being taboo. The security situation in Tibet is even better than some larger cities in mainland China. It is almost impossible to encounter theft.

One thing you should take care about is the animals that have been raised by locals, such as Tibetan Mastiffs (a kind of large lion-like dog). Try not to get too close to them. Other animals raised by nomads, such as yaks and goats, generally won’t attack you unless you provoke them.

The roads and other facilities in large cities and major attractions are well constructed and maintained. However, in remote areas, rainfall occasionally causes landslides and mudslides. Don’t worry, your guide in Tibet will help you focus on the weather conditions and will give you helpful advice.

Also to read Things you should know in Tibet

Contact us to know  more of Tibet Facts

9. Respect the Tibetan people and avoid trouble.

Tashilunpo MmonasteryDon't take photos of Buddha statues in monasteries

Photography: Taking photos of Buddha statues is not allowed in the majority of Tibetan monasteries. In some monasteries, such as Tashilhunpo Monastery, tourists can take pictures of the Buddha statues after paying some money. 

Ask permission first before taking pictures of other people in the Barkhor areas. Sometimes they will ask you for money, but most of the time it is ok to give them a little gift.

Monasteries: Smoking is not allowed when visiting monasteries. Dress properly, not in shorts or sunglasses.

Visiting a local family: If you have a chance to visit a local family, let the oldest people go first when you walk together with them. Do not step on the threshold when entering a tent or house. Do not touch the heads of people with your hands.

Manners: If you have a chance to have dinner with Tibetans, do not eat with your mouth overfull, and do not chew or drink noisily. When the host/hostess hands you something, for example a cup of tea, take it with both hands to show your respect and appreciation.

Shopping: Do not buy anything made from wild animals' skin or bones, as it may cause problems when you try to leave the area.

Don’ts: Do not talk about sensitive topics like politics when in Tibet. Do not try to debate with lamas about their lives and religions. Do not enter monasteries without permission.

Walk clockwise around Barkhor Street, especially during the rush hour of pilgrimage from 9 am to 6 pm.

Barkhor StreetPilgrims are walking clockwise around Barkhor Street

During religious festivals, many pilgrims come to monasteries to pay religious homage. At some monasteries there are special passages for tourists. Do not join with the pilgrim crowds or queues.

Beggars: It is suggested that you prepare about 20 easily accessible 1 yuan bills if you want to give to beggars when encountered.

Contact us to learn more about Things Not to Do in Tibet

10. Know the local conditions and lower your expectations.

Keep in mind that you travel to Tibet for its old culture and scenery, but not comfort. Visiting a Tibetan house will probably be a big culture shock.

The facilities and service standard of hotels in Tibet is not what you would expect from a hotel with the same rating in Beijing or Shanghai.

Hotels in Lhasa are relatively comfortable with heating systems and hot water in winter. Some star-rated hotels have in-house doctors to take care of minor discomforts.

Location of hotels in LhasaLocation map of hotels in Lhasa

Hotels and guesthouses in small cities and towns outside Lhasa only have very basic facilities. Some don’t even have a heating system in the freezing winter. In some remote areas, you can’t even find a single room.

Prepare a sleeping bag in advance, if you plan to stay overnight outside Lhasa, such as staying over night in Everest Camp area. 

Recommended Tibet Tours:

11. What to eat in Tibet: butter tea, yak meat, yogurt, and more.

You should try Tibetan cuisine when visiting the region. Tibetan dishes won’t be as delicate as French dishes - they are as unsophisticated as the people there. Some food also boosts your energy and helps you to overcome altitude sickness.

Momo with Yak meatMomo with Yak meat 

Besides Tibetan cuisine, it is possible to find restaurants offering Western, Indian, and Nepalese food in large cities, such as Lhasa and Shigatse. However, in remote areas, it may not be easy to eat what you want to. Just eat well in the large cities.

Tell us your food requirements, we will tailor- make your trip to Tibet

12. How much does it cost to visit Tibet? 779 USD per person for the major attractions.

Potala PalacePotala Palace

Excluding the flights and train journeys to and from Tibet, a 4-day tour covering all the famous attractions in Lhasa only costs about 779 USD per person.

If you have at least one more day, a 5-day journey to visit Lhasa and the holy Yamdrok Lake costs about 1,000 USD per person.

If you are planning to explore Mount Everest, a journey from Lhasa to Everest Base Camp and back costs about 2,300 USD per person.

If you are interested in Hiking in Tibet, an EBC Trek tour cost around 3,200 USD per person.

If you are planning a Tibet tour, you may want to see our most popular customizable itineraries for inspiration:

Or you can contact us to customize a Tibet tour according to your interests. We will help you get a Tibet Entry Permit if you book your tour with us.

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